Inflammation & Diet

Inflammation occurs naturally in our bodies as a part of the healing process, as well as during infections and some immunologic responses.  This an acute type of inflammation that occurs to heal damaged tissue.  A chronic type of inflammation can occur also; this does not allow the body to heal.  This type of inflammation can be caused by rheumatoid arthritis, diverticulosis, Chron’s disease, some kidney diseases, chronic skin problems, cardiovascular disease.  Studies have linked certain foods and diets to assist with managing symptoms of chronic inflammation. Along with helping to reduce chronic inflammation, there is a magnitude of other benefits:

• · Lower blood pressure
• · Protect against cancer & stroke
• · Benefit for all joints
• · Aid in heart health
• · Weight loss

Anti-inflammatory eating includes a variety of colorful foods.  Aim to include a much fresh food as possible, an abundance of fruits and vegetables while minimizing processed and fast foods.  Foods to target should be rich in antioxidants, fiber, and omega 3 fats.

Enjoy more:

• Fish 
• Nuts & seeds 
• Fruits & vegetables 
• Olive oil 
• Beans 
• Whole grains 

Avoid more:

• Trans fats 
•  Partially hydrogenated oils 
• Foods with long shelf lives 
• Simple carbs 
•  Chips, crackers 
•  Processed packaged foods 
• Artificial flavors and colors

Want more information? Contact our Registered Dietitian, Erin King, for a free consultation to learn more about how you can help to reduce inflammation through healthy eating.

(And don't forget, we are currently offering 30% off all nutrition services thru 5/13/2016)
www.dpthealthmanagement.com

Tracking Food Intake

Life is busy between work, family, and personal life.  Meal planning is often at the bottom of the list for many people, especially with convince (often not too healthy) foods around every corner. 

Keeping track of what you’re putting in our body can help to make healthier choices.  The number one thing I tell my clients is to keep a food diary.  It doesn’t have to be every day, but most days is beneficial; and get in at least one weekend day.  Tracking provides self-accountability – it shows where we overindulge and nutrients we may be lacking in.  It can show extra calories you might not know of, especially in liquid form.  

Taking the time to track your food intake daily can sound like a tedious task, but there are several free smart phone apps or resources such as the MyPlate SuperTracker available that are quick and convenient.  It can be fun too, becoming a puzzle of sorts or a game to complete.  Most apps even calculate macro and micro-nutrients and show a final breakdown at the end of the day.  Having a visual of your intake helps you to stay on your overall calorie and nutrient goal.  You could probably dedicate a fifth of the time you’re on social media to completing your food diary and have time to spareJ.  

To schedule a FREE consultation with Registered Dietitian Erin King, Click Here!

30% OFF all nutritional services at Dutch Physical Therapy Health Management for a limited time. 

Erin King, RD, LDN

Meet Erin

Erin King, RD, LDN

Education
Louisiana State University BS of Science with a concentration in Nutrition and Dietetics May 2012
University of Louisiana at Lafayette Dietetic Internship May 2014

Memberships:
Academy of Nutrition and Dietetics
Baton Rouge Academy of Nutrition and Dietetics, NNM Chair

Hobbies:
Yoga, running, cooking

Stay tuned! More exciting news on Dutch PT Health Management coming tomorrow!

www.dpthealthmanagement.com

Would you eat the pizza?

Two things...
First, we've added another professional to the Dutch PT Health Management team, Erin King, Registered Dietitian. You'll find out more about her in the next post.

Second, "would you eat the pizza?" Our new team member Erin came across this article and found it interesting and it proposes a good question; Would you indulge in certain foods if you realized how much exercise it would take to burn off the calories?

Check out the full article here:

http://www.today.com/health/new-food-labels-show-how-much-you-need-exercise-burn-t84871