When it comes to our weight, there are more things to
consider than just how we look. There are a couple of measurements that can
indicate if we are at an increased risk for certain diseases. These
measurements never take the place of talking with your doctor, but it’s a good
place to start the discussion with them.
So, the first measurement to consider is Body Mass Index
(BMI). This measurement is basically, your weight in proportion to your height.
You can visit this website to calculate your BMI:
BMI Calculator
BMI Calculator
Once we know our BMI, we can determine what the medical
community defines as our weight status. After using a BMI calculator, use the
chart below to determine your category. Being in the “Obese” category can put us at risk for developing Type 2 Diabetes, heart disease,
sleep apnea and some cancers to name a few.
|
BMI
|
Weight Status
|
|
Below 18.5
|
Underweight
|
|
18.5 – 24.9
|
Normal or Healthy Weight
|
|
25.0 – 29.9
|
Overweight
|
|
30.0 and Above
|
Obese
|
Waist circumference is another measurement that can help us assess
if we are at an increased risk for certain diseases. A man whose waist circumference is more than 40 inches and a non-pregnant woman whose waist circumference
is more than 35 inches would
be more at risk for developing obesity related conditions. This measurement can
also assess if we have excess abdominal fat.
Knowing our BMI and waist circumference is a decent first
step in determining if we should lose weight for health reasons verses our own
personal goals. Remember, these 2 measurements are not diagnostic tools. Be
sure to consult with your physician to determine your individual risks.
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